Quick and Easy Meal Plans

Everyone is looking for quick and easy meals for the busy week so we have put together this meal plan just for you!  All meals can take less than an hour from start to finish and the whole week is balanced to have protein, whole grains, fruits and vegetables.

We also have the meals as a PDF that you can print out to easily follow for the week.

Quick and Easy Meal Plan Week 1

PDF version

  Breakfast Lunch Dinner
Monday Quinoa Fruit Salad Veggie and Hummus Sandwich Coconut Vegetable Curry
Tuesday On the Go Peanut Butter, Fruit, and Granola wraps Spicy Tuna Guacamole Bowls Tex Mex Rice and Black Bean Salad Wraps
Wednesday Superfood Power Smoothie with whole wheat toast  **this does require frozen bananas. Falafel Salad Kale, White Bean, and Potato Stew
Thursday Vegan Breakfast Salad Avocado Quesadillas Parchment Poached Salmon Pouches
Friday Carrot Cake Overnight Oats Apple Cranberry Walnut Salad French Lentils with Kale and Shrimp
Saturday Salsa poached eggs with grits or polenta Sweet and Spicy Mango Fajitas White Bean Puttanesca with Garlic Bread
Sunday Apple Nachos with Raisins instead of chocolate chips Kale Glow Bowl with Pumpkin Dressing California Grilled Veggie Sandwich
Snacks Hummus and veggie sticks, Blueberry almond trail mix, Sliced Jicama, Chipolte Black Bean dip with chips or veggie sticks, fresh fruit or veggies
Dessert Chocolate Peanut Butter Brownie Bites, Banana Blueberry Smoothie Pops

Quick and Easy Meal Plan Week 2

PDF version

  Breakfast Lunch Dinner
Monday Quinoa Breakfast Bowl Cream of Broccoli Soup with green side salad Greek Hummus Pizza
Tuesday Eggs Baked in Portobello Mushrooms Marinated White Bean Salad Cashew Tofu Quinoa Bowls
Wednesday Melon, Mint and Feta Salad Pea and Spinach Pesto Pasta Easy Shrimp Fried Rice
Thursday Sliced Bananas and Peanut Butter on Whole Wheat Toast Poppy Seed Chicken Fruit Salad Lettuce Wraps Roasted Veggie Pitas with Avocado Dip
Friday Oatmeal Breakfast Smoothie Thai Peanut Quinoa Salad Thai Pineapple Pizza (using premade crust)
Saturday Honey Ginger Broiled Grapefruit Black-Eyed Pea Salad Caribbean Jerk Salmon Bowl with Mango Salsa
Sunday Peanut Butter, Strawberry, and Banana Quesadillas Mediterranean Vegetable Spaghetti Enlightened Miso Power Bowl
Snacks Frozen Melon Cubes, Apple Sandwiches with Almond Butter and Granola, Cinnamon Apple Energy Bites, Mediterranean Cucumber Roll-ups
Dessert Healthiest Chocolate Mousse, Banana Split Bites

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