Phytochemicals

Phytochemicals is a big name for a variety (thousands!) of compounds found in plants.  Different phytochemicals do different things in the body but they have many beneficial effects so eat up.

Some phytochemicals that you may recognize are beta-carotene (like in carrots) and lycopene (like in tomatoes).

Phytochemicals are also called phytonutrients, antioxidants, polyphenols, and flavonoids.


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