The Secret to Making it Stick

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Take a moment to sit back and look at the clouds and imagine a better you…

What if…You enjoyed eating healthy?

What if…That burger, fries, ice cream and cookie didn’t tempt you?

What if…You were free from emotional eating?

What if…the science around food was clear and simple?

What if…you could do it no matter what happened in your life?

What if…You loved your body?

What if…It was easy to lose weight and keep it off?

What if…You had more energy?

What if…That constant brain fog actually lifted?

What if…You’d be able to experience life more fully?

What if…Most of your current health challenges disappeared?

What if…You could minimize or eliminate your prescriptions?

Now, open your eyes.  It isn’t just your imagination.  “The dream that you wish will come true!” These dreams can be real.  I’ve experienced them in my life, and now I am committed to helping you experience them in yours!  Take the journey with me, my friend.

It’s Not your Genes

It’s easy to give yourself up to the idea that “this is my body type” or “that’s how I am.”  “Obesity (high blood pressure, etc) runs in my family.”  It’s easy, because it means you can sit back and do what you’ve always done.  It means you don’t have to try and it’s not your fault if you fail.

I’m calling you on it.  It’s not true.  Well, it doesn’t have to be true for you.  Yes, genes exist.  Yes, they manifest themselves in different ways, but the great news is that your environment and healthy eating can trump most of those any day!

I’ll admit it.  Dreams take time and effort.  Your fairy Godmother won’t “bibbity bobbity” your way into a gorgeous outfit.  But, the great news is that you can do it!  You have what it takes in you right now!  I will teach you the secret sauce.

You are Worth Investing In

Of course you are!  No matter how self-sacrificing you are, there is time for you.  When you have a healthier body you have more to give to yourself and others.  You’ll have more energy, better mental clarity and more love for yourself.  That leaves room for you to truly love others.  Imagine what an amazing example you could be when you start taking care of yourself!

You are worth it my friend!  You are beautiful as you are now.  There is so much value inside of you just by virtue of being you.  No matter where you are right now on your journey, you can start here.  You can feel better and begin to love yourself.

Start Where you Are

You are exactly where you should be right now.  You didn’t get there by accident.  You control your destiny.  We’ll take this one step at a time and I’ll show you how!

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