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All the photos on Fast to Fresh are copyright by us, public domain, or otherwise attributed.  If you would like to use a photo, you can feel free to do so if you use 1 image and attribute it back to use and link to us for the post or recipe.  Please do not just copy and past content and photos from our site.  If you would like permission to use our content or photos for some other purpose, please email us.


No contributor to this blog is a trained medical professional. The information on this blog is based on facts, research, and personal experiences. Always consult a health professional about changes to health and diet. The author shall in no event be held liable for any loss or other damages including but not limited to special, incidental, consequential, or any other damages.  We try to present thing correctly but ultimately you know your body best and are responsible for your own health.