Outside the Diet

Food is a huge part of health but there is more to food and health than just eating.

24 days of de-stress december

Holidays are a great time!  I look forward to all the community events, family time, and fun food.  What I don’t look forward to is the stress that always hitches a ride with the holidays as well.  There is just too much focus on having the perfect event planning, the perfect decorations, and the perfect food.  Holidays don’t have to be perfect to be fun but we feel like they should be.  Unfortunately, that feeling starts now before Thanksgiving and moves all the way through December. Well here is a big N-O to that!  Instead, we are hosting That’s right! De-stress December!  We want theRead More →