Before we get too far, lets take a second to view this little beauty of comedic talent.
Jim Gaffigan, you are a funny, funny man. And why is he funny? Because he speaks the truth! Or at least the truth as people see it. Kale is held up as the super health food but many people find it disgusting.
But does eating healthy require throwing out your taste buds? Does the phrase “health food” bring to mind rice cakes and celery sticks? Is that all the future holds for you if you turn to healthier eating?!
NO! Luckily the answer is no because I like food. I really like good food. Eating healthy is not disgusting and we are going to help you!
6 Steps to Healthier Eating
If eating delicious, healthy food is one of your new year’s resolutions, you’re going to love our next post series called 6 Steps to Fresh in 6 Weeks. It’s a step-by-step program to eating whole-foods (with a focus on plant-based) at your own pace. By following this plan, you’ll be able to lose weight, have more energy, better sleep and reduce symptoms to many of the health problems you are experiencing. And it will taste good! That is the power of vegetables! Those are the benefits we’ve experienced, and I know you’ll feel great and work toward some seriously healthy lifestyle changes. Give it a shot!
How does it work?
Each week we’ll
- Give you an easy step to implement into your dietary lifestyle
- Provide research supporting the importance and benefits of taking the step
- Post tips and recipes to help you work it into your eating style
You can succeed!
Go at your own pace. The steps can easily be adapted to your circumstances and goals. You can stay on any step as long as you need. Feel free to move forward to the next step before you “perfect” the last. We will revisit the steps regularly, providing more tips and encouragement step-by-step.
“Success is the sum of small efforts day in and day out.”
So let’s get to it! I promise you will like it.
The whole 6 Steps to Fresh in 6 Weeks series